FIELD NOTE 01❧
01/04
Born to
brighten.
With natural sugars, gentle fiber and a mood-lifting dose of vitamin B6, bananas are a little everyday win.
A field guide to the world's most cheerful fruit
Good moods
grow on trees.
A tiny, sunny handbook for understanding the fruit that does more for your day than it gets credit for.
☻✦◒
Trusted by curious humansin 42 countries
01THE BASICS
The original
pick-me-up.
Bananas are berries. Berries are fruit. Fruit is good for you. The math is simple.
Born to
“
There is no graceful way to eat a banana. That is precisely why we love them.
↙Fun fact
Bananas are technically herbs, not trees. Nature is a little weird.
02THE GOOD STUFF
Small fruit.
Big energy.
One medium banana is an easy, delicious way to stack up the essentials—no spreadsheet required.
01105caloriesin one medium banana↗
023.1gfiberfor a happy gut↗
03422mgpotassiumyour daily sidekick↗
0427gcarbsnatural quick energy↗
✓ Based on one medium bananaSee all field notes ↗
03FROM FLOWER TO FRUIT
Every banana
has a story.
↗01
Flower
A purple bud appears, protected like a tiny botanical secret.
›02
Bunch
The hands turn toward the sun, one curved fruit at a time.
›03
Ripen
Green becomes gold. Sweetness arrives with a few brown freckles.
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